Like many other people, are you a victim of “Night Eating Syndrome?” Are you habitual of eating unhealthy food at night? Does your growling stomach make it difficult for you to sleep at night? Probably yes.
Eating unhealthy food at night time is extremely harmful to your health. Almost everyone has developed a habit of eating unhealthy snacks before going to bed. As a result of this, they have started to compromise on their health.
That’s why we have listed a few of the healthy snacks that you can consume at night without disturbing your health. These snacks are loaded with nutrients. They bring about a restful sleep and help you wake up with more energy in the morning.
So, let’s discuss six healthy snacks that you can consume at night without compromising on your health.
1. Peanut Butter Sandwich
Peanut butter sandwich is the best snack to satisfy late-night cravings. Peanut butter is rich in healthy fats and contains an amino acid named tryptophan that functions to promote sound sleep.
Adding carbohydrates such as jelly and bread will make the snack even healthier, as the jelly ensures that tryptophan is readily available to the brain.
2. Strawberries
Fresh strawberries serve to be another healthy late-night snack. Berries are low in calories and are the best source of vitamin C.
Being low in calories and rich in antioxidants, strawberries do not disrupt your sleep even if consumed late at night. Adding them with brie will help to satisfy your hunger for a longer time.
3. Yogurt
If you are looking for a creamy and yummy late-night treat, then yogurt is perfectly made for you. It is an excellent source of calcium, which is not only good for your bones but also promotes healthy sleep.
Furthermore, yogurt is also rich in proteins, particularly casein. Consuming casein at night helps in reducing hunger the next morning.
To make the yogurt even more delicious and delightful, you can top it with some berries or other such fruit.
4. Popcorn
Popcorns are incredibly rich in butter and are a super tasty snack. They serve to be a pretty good late-night snack.
Popcorns are low in calories and serve to be the ideal snacks to satisfy your late-night hunger. You can also mix them with cheese to add an extra flavor punch.
5. Fresh Fruits
Most of the fruits can serve to be the best snack to satisfy your late-night hunger. These fruits include bananas, apples, oranges, and many others.
These fruits are rich in vitamins, proteins, and fiber. To make your food deliciously yummy, you can add certain nuts to the fruits — for example, apple with a handful of almonds, banana with almond butter, and many more.
Such combos will miraculously improve your health and will make you feel fuller for longer durations.
6. Oatmeal
Oatmeal is not bound to be consumed in the breakfast only. Instead, it can serve to be the best late-night snack for you.
Oatmeal is enriched in fiber content and contains beta-glucan, which helps to maintain your cholesterol levels. Oatmeal also provides an important compound named melatonin, which helps in promoting healthy sleep.
Late-night hunger is a common problem associated with almost all of us. Usually, we consume unhealthy food to satisfy our late-night cravings and end up compromising our health.
That’s why we have listed some of the healthy snacks above. You can add these snacks to satisfy your late-night hunger without compromising on your health.
So, add these healthy snacks to your diet and ditch the unhealthy ones.
Great article! Some of my favorite foods!